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crossfit 318

The first class is free so drop in anytime to see what Crossfit 318 can offer you. If you have any questions, feel free to call us at 318-801-7012.

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About Crossfit 318

Located in Monroe LA, CrossFit 318 was established in 2012 under the guidance of Regionals athlete Christy Dunn. In July of 2020 Army Veteran Jonathan Barbo purchased the gym and is now the owner, operator, and head coach. At CrossFit 318, we seek to provide anyone who is willing to put in the work the greatest opportunity to achieve their personal fitness goals, whether that simply be improving their quality of life or becoming a world class athlete. Regardless of which end of the spectrum you are on, we want to provide an appropriate training program to help meet your goals and surround you with a community of people who will support you along the way.

 

barbo

Our Facilities

What We Offer

CrossFit
CrossFit is constantly varied, functional movement, performed at high intensity.
Gymnastics
This is simply the ability to move your own body weight.
Weight Lifting

Enhancing your ability to move external weight.

Metabolic Conditioning

Maintaining and increasing your metabolic pathways. This is your bodies ability to process and expend energy.

Olympic Lifting

Core movements designed to increase your overall strength.

HIIT

High intensity interval training.