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crossfit 318
The first class is free so drop in anytime to see what Crossfit 318 can offer you. If you have any questions, feel free to call us at 318-801-7012.
Stop by and visit the gym.
What is Crossfit 318
We are a community of people dedicated to fitness and each other. We strive for the betterment of ourselves as individuals. Our gym is on the nitty gritty side. We’re authentic, don’t use fancy machines, we don’t have catchy slogans on the walls, we just do fitness.
Our Facilities
What We Offer
CrossFit
CrossFit is constantly varied, functional movement, performed at high intensity.
Gymnastics
This is simply the ability to move your own body weight.
Weight Lifting
Enhancing your ability to move external weight.
Metabolic Conditioning
Maintaining and increasing your metabolic pathways. This is your bodies ability to process and expend energy.
Olympic Lifting
Core movements designed to increase your overall strength.
HIIT
High intensity interval training.
