About Crossfit 318
Located in Monroe LA, CrossFit 318 was established in 2012 under the guidance of Regionals athlete Christy Dunn. In July of 2020 Army Veteran Jonathan Barbo purchased the gym and is now the owner, operator, and head coach. At CrossFit 318, we seek to provide anyone who is willing to put in the work the greatest opportunity to achieve their personal fitness goals, whether that simply be improving their quality of life or becoming a world class athlete. Regardless of which end of the spectrum you are on, we want to provide an appropriate training program to help meet your goals and surround you with a community of people who will support you along the way.
What We Offer
Enhancing your ability to move external weight.
Maintaining and increasing your metabolic pathways. This is your bodies ability to process and expend energy.
Core movements designed to increase your overall strength.
High intensity interval training.