Stop by and visit the gym.
What is Crossfit 318
We are a community of people dedicated to fitness and each other. We strive for the betterment of ourselves as individuals. Our gym is on the nitty gritty side. We’re authentic, don’t use fancy machines, we don’t have catchy slogans on the walls, we just do fitness.
What We Offer
Enhancing your ability to move external weight.
Maintaining and increasing your metabolic pathways. This is your bodies ability to process and expend energy.
Core movements designed to increase you overall strength.
High intensity interval training.