“This place is absolutely amazing in every aspect! I was very nervous and skeptical about joining a gym like this, but so glad I did! If you need to get into something to keep you motivated, this is the place, hands down!”
Membership Options
Workout alongside others who have similar fitness goals as yourself under the instruction of a coach. At CrossFit 318 we understand that you may have the motivation to improve your health and fitness but may not understand how to achieve those goals. Come try out a class with other like-minded individuals. Our schedule is listed below. Classes are allowed an hour but typically last around 45 minutes. In each class athletes walk through each portion of the days fitness modalities together including a warm up, a strength or skill set, and the workout of the day (WOD). To inquire about a CrossFit Class Membership please click the link below for more information.
5AM 6AM 9AM 11:30AM 4:30PM 5:30 PM
At CrossFit 318 we understand that time can be hard to come by and that your schedule may not always line up with our class schedule. With an Open Gym Membership you get access to the gym anytime outside of our class schedule. With an Open Gym Membership you have the option to do your own thing or follow one of three tracks provided by CrossFit 318. These tracks include our regular CrossFit programming, Extra Olympic Lifting, or Functional Bodybuilding. To inquire about an Open Gym Membership please click the link below for more information.
Our Coaches
Jonathan Barbo
Parker Lee
James Pepmiller
Movements
In CrossFit, we use movements that we perform in everyday life. This ensures that you will obtain the highest quality of life and longevity.
Our workouts change daily so you will never get bored and your fitness will never plateau.
Intensity
Each individual has a certain physical and mental tolerance. We strive to push these level and the result is an improvement in fitness.
Consistency is key to realizing your fitness goals. We offer a community that will motivate and challenge you to meet your goals.